Science Daily - Traditional Chinese Exercises May Increase Efficacy Of Flu Vaccine

Move on mosquitoes. Step aside sweat bees. Before long, another unwelcome, but predictable, pest will return: the dreaded, oft-spotted flu bug.
But as this year’s sniffling-sneezing season approaches, there’s also a hint of hope present in the pre-germ-season air. In a study scheduled for publication in the August issue of the American Journal of Chinese Medicine, a team of kinesiologists at the University of Illinois suggest that older adults who adopt an exercise regimen combining Taiji and Qigong may get an extra boost from their annual flu shot.

“We have found that 20 weeks of Taiji can increase the antibody response to influenza vaccine in older adults,” said the study’s lead author Yang Yang, an adjunct professor of kinesiology and community health, and a Taiji master with 30-plus years of experience as a practitioner and instructor.
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Then visit Everyday Tai Chi to take a look at their tai chi exercise pages and try the free online tai chi instruction